Self Care

How to reduce overwhelm (part 1)

How to reduce overwhelm (part 1)

I have to be honest with you, over the last week I’ve found myself feeling incredibly overwhelmed.

I’m not only responsible for my own wellbeing, but I also have a husband, an 8 year old, a 5 year old, my home and everything that comes with it. Pile on top of that running a business and all the other things going on in my career.

How to get rid of mommy guilt

How to get rid of mommy guilt

We all know it. We’ve all felt it. That ugly pang that hits you in the pit of your stomach when you’re about to do something fun. Sometimes it comes like a small, chastising voice in your ear….it’s guilt. It’s that thing that tells you not to get the pedicure because your child needs new shoes.  Or it could be a feeling of shame when you go off to the movies without your kids.