how to reduce overwhelm

How to reduce overwhelm (part 1)

How to reduce overwhelm (part 1)

I have to be honest with you, over the last week I’ve found myself feeling incredibly overwhelmed.

I’m not only responsible for my own wellbeing, but I also have a husband, an 8 year old, a 5 year old, my home and everything that comes with it. Pile on top of that running a business and all the other things going on in my career.